Amount of Vitamin K (phylloquinone) in Squash, winter, spaghetti, raw
Vegetables and Vegetable Products
In 100 g (Grams) of Squash, winter, spaghetti, raw there is 0.9 µg of Vitamin K (phylloquinone). Change amount
Conversion Calculator |
Choose a measurement for calculation
Vitamin K (phylloquinone)
Vitamin K (phylloquinone) is a nutrient present in many other foods. The below table lists foods high in Vitamin K (phylloquinone) other than Squash, winter, spaghetti, raw.
Spices, basil, dried
|
1714.5 µg
|
|
Spices, thyme, dried
|
1714.5 µg
|
|
Spices, sage, ground
|
1714.5 µg
|
|
Parsley, fresh
|
1640 µg
|
|
Spices, coriander leaf, dried
|
1359.5 µg
|
|
Spices, parsley, dried
|
1359.5 µg
|
|
Amaranth leaves, raw
|
1140 µg
|
|
Chard, swiss, raw
|
830 µg
|
|
Spices, poultry seasoning
|
805.4 µg
|
|
Dandelion greens, raw
|
778.4 µg
|
|
Collards, frozen, chopped, cooked, boiled, drained, without salt
|
623.2 µg
|
|
Collards, frozen, chopped, cooked, boiled, drained, with salt
|
623.2 µg
|
|
Spices, marjoram, dried
|
621.7 µg
|
|
Spices, oregano, dried
|
621.7 µg
|
|
Mustard greens, cooked, boiled, drained, without salt
|
592.7 µg
|
|
Mustard greens, cooked, boiled, drained, with salt
|
592.7 µg
|
|
Dandelion greens, cooked, boiled, drained, without salt
|
551.4 µg
|
|
Cress, garden, raw
|
541.9 µg
|
|
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
|
540.7 µg
|
|
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
|
540.7 µg
|
|
Squash, winter, spaghetti, raw
Squash, winter, spaghetti, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Squash, winter, spaghetti, raw are listed below.
Water
|
91.6 g
|
91.6%
|
Energy (calorie)
|
31 kcal
|
|
Energy (joule)
|
130 kJ
|
|
Protein
|
0.64 g
|
0.64%
|
Total lipid (fat)
|
0.57 g
|
0.57%
|
Ash
|
0.28 g
|
0.28%
|
Carbohydrate, by difference
|
6.91 g
|
6.91%
|
Fiber, total dietary
|
1.5 g
|
1.5%
|
Sugars, total
|
2.76 g
|
2.76%
|
Calcium, Ca
|
23 mg
|
0.02%
|
Iron, Fe
|
0.31 mg
|
|
Magnesium, Mg
|
12 mg
|
0.01%
|
Phosphorus, P
|
12 mg
|
0.01%
|
Potassium, K
|
108 mg
|
0.11%
|
Sodium, Na
|
17 mg
|
0.02%
|
Zinc, Zn
|
0.19 mg
|
|
Copper, Cu
|
0.037 mg
|
|
Manganese, Mn
|
0.125 mg
|
|
Selenium, Se
|
0.3 µg
|
|
Vitamin C, total ascorbic acid
|
2.1 mg
|
|
Nutrients in Squash, winter, spaghetti, raw